Is VANILLA ICE CREAM SANDWICHES, VANILLA Dairy Free?
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Ingredients
Organic Chocolate Wafers (Organic Wheat Flour, Organic Sugar, Organic Cane Syrup, Organic Palm Oil, Organic Caramel Color, Baking Soda, Organic Soy Lecithin, Salt, Organic Cocoa (Processed With Alkali), Organic Vanilla Flavor), Organic Cream, Organic Skim Milk, Organic Cane Sugar, Natural Flavor, Organic Locust Bean Gum, Organic Guar Gum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.