Is VANILLA PIZZELLE WAFFLE COOKIES, VANILLA PIZZELLE Vegan?
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Ingredients
Unbleached Enriched Wheat Pastry Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Organic Eggs, Sunflower Seed Oil, Natural Flavor, Sunflower Lecithin (Emulsifier), Caramel Color, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cassava Flour, Monocalcium Phosphate), Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.