Is VANILLA REDUCED CALORIE INSTANT PUDDING, VANILLA Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

nonfat dry milk

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FOOD STARCH-MODIFIED, MALTODEXTRIN (FROM TAPIOCA AND CORN), TETRASODIUM PYROPHOSPHATE AND DISODIUM PHOSPHATE (FOR THICKENING), CONTAINS 2% OR LESS OF SALT, MICROCRYSTALLINE CELLULOSE, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM (FOR SMOOTH TEXTURE), MONO- AND DIGLYCERIDES (PREVENT FOAMING), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), ARTIFICIAL FLAVORS, NONFAT DRY MILK, YELLOW #5, YELLOW #6.

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