Is VANILLA UNBELIEVABLY CREAMY COCONUT MILK YOGURT ALTERNATIVE, VANILLA Lactose Free?
Why it's a maybe for lactose free
- vanilla flavored coconut milk yogurt alternative
vanilla flavored coconut milk yogurt alternative
Dietitian noteYogurt contains lactose. However, if the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low in lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
VANILLA FLAVORED COCONUT MILK YOGURT ALTERNATIVE. INGREDIENTS: COCONUT MILK (COCONUT EXTRACT, COCONUT WATER, WATER), COCONUT WATER, CORN STARCH, POTATO STARCH, PECTIN, NATURAL VANILLA FLAVOR, VANILLA BEAN, CULTURES (S. THERMOPHILUS + L. BULGARICUS, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS).
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