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Is VANILLA VIENNETTA FLAVORED CREAMY VANILLA BETWEEN CRISP CHOCOLATEY LAYERS FROZEN DAIRY DESSERT CAKE, VANILLA VIENNETTA Dairy Free?

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Ingredients

NONFAT MILK, COCONUT OIL, GLUCOSE-FRUCTOSE SYRUP (WHEAT, CORN), SUGAR WATER, CORN SYRUP, LESS THAN 2% OF: COCOA, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, AMMONIUM PHOSPHATIDES, CARRAGEENAN, NATURAL FLAVOR.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.