Is Vanilla Wafers Lactose Free?
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Why it's not lactose free
- milk
- dried whey
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR. NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL FLAVORS, DRIED WHEY, EGGS. CONTAINS: EGGS, MILK, SOY, WHEAT.
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