No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vanilla Yogurt Covered Raisins 6-Pack: 6 individual cartons bundled together in cellophane overwrap; each carton contains 1 oz. of Sun-Maid Vanilla Yogurt Covered Raisins. Package UPC is on the overwrap not on the individual cartons. Cartons are not labeled for individual retail sale. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Six individual 1oz cartons bundled in cellophane overwrap contain raisins with a vanilla-flavored coating offering a sweet, creamy exterior and a chewy center; used as portable snacks, lunchbox treats, or baking toppers. Customer reviews note enjoyable flavor and convenience, occasional variability in coating thickness, and preference among children and families.

Ingredients

Natural California Raisins, Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey And Nonfat Milk), Whey Powder, Titanium Dioxide, Soy Lecithin (An Emulsifier), And Vanilla), Tapioca Dextrin, Confectioners Glaze, Contains Milk And Soy, Made On Shared Equipment With Peanuts, Tree Nuts, Sesame Seeds And Wheat Coating

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.