Is VANILLA YOGURT FLAVORED COATED RAISINS, VANILLA Vegan?
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Ingredients
Yogurt Coating (Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Yogurt Powder (Cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin (Emulsifier), Artificial Color (Titanium Dioxide), Salt, Lactic Acid, Natural Flavor), Flame Raisins (Raisins, Sunflower Oil), Tapioca Dextrin, Tapioca Syrup, Confectioner''s Glaze (Shellac)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.