Is VANILLA YOGURT FLAVORED RAISINS, VANILLA YOGURT Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
milk
nonfat milk powder
whey powder
cultured whey
yogurt powder
vanilla yogurt flavored coating

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vanilla Yogurt Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey And Nonfat Milk), Whey Powder, Color Added (Titanium Dioxide), Soy Lecithin-an Emulsifier, And Vanilla), California Raisins, Tapioca Dextrin, Confectioners Glaze

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