Is vanilla yogurt fruit dip Lactose Free?

This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

cream cheese culture salt carob bean gum guar gum sugar cultured skim milk vanilla bean specks
low fat yogurt cultured milk skim milk milk protein isolate modified corn starch gelatin cream cheese milk

cream cheese culture salt carob bean gum guar gum sugar cultured skim milk vanilla bean specks

Dietitian note

Cheese is typically derived from milk and thus contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Low Fat Yogurt Cultured Milk Skim Milk Milk Protein Isolate Modified Corn Starch Gelatin Cream Cheese Milk And Cream Cheese Culture Salt Carob Bean Gum Guar Gum Sugar Cultured Skim Milk Vanilla Bean Specks

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