Is Vannilla chocolate chip ice cream sandwhich GERD Friendly?
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Why it's not GERD friendly
- semisweet chocolate
- cocoa butter
- chocolate chunks
- unsweetened chocolate
- nonfat milk
semisweet chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
(MILKFAT AND NONFAT MILK, SUGAR, WHEY, GUAR GUM, LOCUST BEAN GUM, NATURAL FLAVOR, SOY LECITHIN, CALCIUM SULFATE, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, PALM OIL, CHOCOLATE CHUNKS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, VANILLA, SALT], EGGS, INVERT SUGAR, BUTTER, DAIRY WHEY, NATURAL VANILLA FLAVOR, BAKING SODA, MOLASSES, NATURAL BUTTER FLAVOR, SALT, SEMISWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE], SUNFLOWER LECITHIN)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →