Is Vans Gluten Free Blueberry Waffles Dairy Free?

Ingredients

Calcium, Iron, Potassium, Gluten Free Blend (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Water, Expeller Pressed Canola Oil, Blueberry Pieces (cane Sugar, Dried Blueberry, Rice Flour, Potato Starch, Juice Concentrate [carrot, Blueberry], Sunflower Oil, Flavor), Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sunflower Lecithin, Calcium Carbonate, Guar Gum, Sea Salt, Natural Flavor. Contains: Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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