Is Van's Gluten Free Cinnamon Raisin Waffles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

pineapple

pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Brown Rice Flour, Tapioca Starch, Expeller Pressed Canola Oil, Zante Current Raisins, Rice Flour, Contains 2% Or Less: Natural Flavor, Fruit Juice Concentrate (pineapple, Peach, Pear), Sunflower Lecithin, Sodium Acid Pyrophosphate, Cinnamon, Calcium Carbonate, Guar Gum, Sea Salt, Baking Soda, Monocalcium Phosphate.

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