Is Vans International Foods, Waffles Original Organic, 8 Ounce Vegetarian?

Ingredients

water, organic whole wheat flour, organic unbleached wheat flour, organic soybean oil, organic oat fiber, organic cane sugar, contains 2% or less: organic soy lecithin, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), organic malt extract, sea salt, organic guar gum, organic caramel color

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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