Is Van's Natural Foods Gluten Free Cranberry Almond Snack Bars, 1.2 oz, 5 count, (Pack of 6) Gluten Free?

Ingredients

Gluten Free Whole Oats, Brown Rice Syrup, Invert Cane Syrup, Fig Paste (Fig Paste, Fig Concentrate), Dried Cranberries, Almond Butter, Flax Seeds, Inulin, Sugar, Almonds, Baking Soda, Vanilla Extract, Non-gmo Expeller Pressed Canola Oil, Cinnamon, Sea Salt, Contains: Almonds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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