Is Van's Simply Delicious Country Ranch Crackers Dairy Free?
Why it's not dairy free
- milk
- cultured nonfat buttermilk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Van's Gluten Free Whole Grain Blend (Gluten Free Oats, Brown Rice Flour, Millet, Amaranth, Quinoa), Non-gmo Expeller Pressed Sunflower, Safflower Oil, Potato Starch, Rice Flour, Cultured Nonfat Buttermilk, Brown Sugar, Distilled Vinegar, Salt, Natural Flavors, Spices, Sunflower Lecithin, Dried Parsley, Mixed Tocopherols For Freshness,contains: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
Van's Simply Delicious Country Ranch Crackers is available at 3 retailers
About this product
Cracker · Cracker


