Is Vans Snack Bars Chewy Baked Whole Grain Chocolate Chip - 6.2 Oz Vegetarian?

Ingredients

Gluten Free Oats (Whole Oats And Oat Flour), Brown Rice Syrup, Invert Cane Sugar, Fig Paste (Fig Paste, Fig Concentrate), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Non-gmo Soy Lecithin, Vanilla Extract), Almond Butter (Almonds), Flax Seeds, Inulin, Baking Soda, Vanilla Extract, Non-gmo Expeller Pressed Canola Oil, Sea Salt, Contains: Soy And Almonds, May Contain: Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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