Is Vaquero BBQ Rub from Culinary Spice Merchants | An Exceptional Meat, Seafood, Chicken, and Taco Seasoning with just a kick of Lime | 2.5oz Low FODMAP?

Ingredients

Chilies, Sea Salt, Sugar, Paprika, Garlic, Lime Juice Powder (Maltodextrin, Lime Juice and Lime Oil) , Onion, Spices, Rice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Vaquero BBQ Rub from Culinary Spice Merchants | An Exceptional Meat, Seafood, Chicken, and Taco Seasoning with just a kick of Lime | 2.5oz is available at 1 retailer

About this product

Seasoning · Powder