Is VARIETY COLLECTION COOKIES Vegetarian?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL, SOY LECITHIN), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK SOLIDS WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN [EMULSIFIER], VANILLA), SHORTENING (SOYBEAN OIL, COTTONSEED OIL), WATER, DECORETTES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, RED 3, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5, BLUE 1), RED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE, RED 40, SULFUR DIOXIDE), GREEN CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE, POTASSIUM SORBATE, YELLOW 5, BLUE 1, SULFUR DIOXIDE), CONTAINS 2% OR LESS OF:, YELLOW SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), POWDERED SUGAR (DEXTROSE, CORN STARCH), CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, ALKALIZED COCOA POWDER, WHEY, SOY LECITHIN, VANILLA), JELLY (HIGH FRUCTOSE CORN SYRUP, APPLE PUREE [ASCORBIC ACID], WATER, APPLE POWDER, CITRIC ACID, PECTIN, GELLAN GUM, SODIUM BENZOATE [PRESERVATIVE], SODIUM CITRATE, DICALCIUM PHOSPHATE, XANTHAN GUM, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, RED 40, BLUE 1), STRAWBERRY JAM (SUGAR, STRAWBERRY PUREE, DEHYDRATED APPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, PECTIN, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], RED 40, BLUE 1, SULPHUR DIOXIDE, SODIUM SULFITE), CHOCOLATY COATING (SUGAR, SOYBEAN OIL, COCOA, SOY LECITHIN, ARTIFICIAL FLAVOR), EGGS, EGG WHITES, NONPAREILS (SUGAR, CORN STARCH, RED 3, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, BLUE 1, YELLOW 6, RED 40), SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, RED 3, BLUE 1 LAKE), PECANS, BROWN SUGAR, MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), COCONUT (SODIUM METABISULFITE), CORN SUGAR, MARGARINE (SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND BETA CAROTENE [COLOR]), SALT, SOY LECITHIN, SODIUM BICARBONATE, WHEY, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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