Is VARIETY PACK MINI MUFFINS GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural lemon color
citric acid
natural lemon flavor
nonfat dry milk

natural lemon color

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, BLUEBERRIES, CINNAMON CHIPS (SUGAR, PALM OIL, NONFAT DRY MILK, SOY LECITHIN), BLUEBERRY FLAVOR BITS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, BLUEBERRY SOLIDS, CITRIC ACID, FRUIT JUICE EXTRACT (COLOR), NATURAL FLAVOR, CELLULOSE GUM), FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: DEXTROSE, WHEAT GLUTEN, WHEY, NATURAL LEMON FLAVOR, NATURAL LEMON COLOR, POPPY SEEDS, SALT, TITANIUM DIOXIDE, GUAR GUM, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, INVERT SUGAR, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CINNAMON, CORN STARCH, MONOCALCIUM PHOSPHATE, DATEM, SOY LECITHIN, SORBITAN MONOSTEARATE, MONOGLYCERIDES, POLYSORBATE 60, CARBOXYMETHYLCELLULOSE, COLORS (ANNATTO EXTRACT, TURMERIC), YELLOW 5, CITRIC ACID, BETA CAROTENE, NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, ENZYMES.

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