Is Vaseline Lip Therapy Aloe Vera with Petroleum Jelly Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

avocado

avocado

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Octyldodecanol, Microcrystalline Wax (Cera Microcristallina), Caprylic/Capric Triglyceride, Ricinus Communis (Castor) Seed Oil, Cetyl Palmitate, Petrolatum, Myristyl Myristate, Polyglyceryl-3 Distearate, Water (Aqua), Butyrospermum Parkii (Shea) Butter, Copernicia Cerifera (Carnauba) Wax (Copernicia Cerifera Cera), Cetearyl Alcohol, C20-40 Alkyl Stearate, Cetearyl Alcohol, Beeswax (Cera Alba), Glycerin, Tocopheryl Acetate, Persea Gratissima (Avocado) Oil, Camellia Sinensis Leaf Extract, Aloe Barbadensis Leaf Extract, Butylene Glycol, Fragrance (Parfum), Iron Oxides.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.