Is Véa Mexican Garden Herbs Seed Crackers Vegan?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B1), Folic Acid), Sunflower Seeds, Canola Oil, Navy Bean Powder, Dried Black Beans, Dried Butternut Squash, Whole Grain Quinoa, Cornstarch, Less Than 2% Of Garlic Powder, Onion Powder, Sugar, Sea Salt, Baking Powder (Calcium Phosphate, Baking Soda), Ground Cumin, Baking Soda, Dried Oregano, Chili Pepper Powder, Jalapeno Pepper Powder, Natural Flavor

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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