Is Vedge Plant Protein Chocolate Peanut Butter Cup Flavor Vegetarian?
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Ingredients
VEGAN Organic Protein™ (Organic Pea Protein, Organic Pumpkin Seed Protein, Organic Sunflower Seed Protein) Organic Peanut Butter Powder, Organic Cocoa Powder, Natural Flavors Organic Banana, Organic Guar Gum, Organic Gum Acacia, Xanthan Gum, Organic Steviol Glycosides.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.