Is VEGA PRE-WORKOUT ENERGIZER (ACAI BERRY) - 18G Low FODMAP?

Ingredients

Coconut Oil (Cocos Nucifera), Seed, Kombucha (Fermented Camellia Sinensis), Leaf, Yerba Mate (Ilex Paraguariensis), Green Tea (Camellia Sinensis), Rhodiola (Rhodiola Rosea), Root (3% Rosavin), Ginseng (Panax Ginseng), Root (4% Ginsenosides), Devil's Claw (Harpagophytum Procumbens), Root, Turmeric (Curcuma Longa), Root (95% Curcuminoids), Ginger (Zingiber Officinale), Root (5% Gingerlos), Citrate, Mg, (Citrate), Organic Sprouted Whole Grain Brown Rice Syrup, Organic Palm Nectar, Beta Carotene, Organic Spinach Leaf, Natural Lemon Flavor, Natural Lime Flavor, Citric And Malic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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