Is VEGA PRE-WORKOUT ENERGIZER (FORMERLY SPORT PEFORMANCE OPTIMIZER) (ACAI) - 540G + BONUS ITEM Low FODMAP?
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Ingredients
Coconut Oil (Cocos Nucifera), Seed, Kombucha (Fermented Camellia Sinensis), Leaf, Yerba Mate (Ilex Paraguariensis), Green Tea (Camellia Sinensis), Rhodiola (Rhodiola Rosea), Root (3% Rosavin), Ginseng (Panax Ginseng), Root (4% Ginsenosides), Devil's Claw (Harpagophytum Procumbens), Root, Turmeric (Curcuma Longa), Root (95% Curcuminoids), Ginger (Zingiber Officinale), Root (5% Gingerlos), Citrate, Mg, (Citrate), Organic Sprouted Whole Grain Brown Rice Syrup, Organic Palm Nectar, Acai, Pomegranate, Blackberry, Strawberry, Raspberry, Organic Red Beet, Citric And Malic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.