Is Vega Protein Snack Bar Coconut Almond Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

organic brown rice syrup
rolled oats
natural flavors
oats

organic brown rice syrup

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pea Protein Crisps (Pea Protein, Rice Starch), Organic Brown Rice Syrup, Tapioca Syrup, Brown Rice Protein, Cane Sugar, Inulin (From Chicory Root), Almond Butter, Almonds, Pea Protein, Palm Kernel Oil, Dried Coconut, Date Paste, Rolled Oats, Brown Rice Crisps, Sacha Inchi Oil, Sunflower Oil, Natural Flavors, Sea Salt, Organic Agave Syrup, Sunflower Lecithin, Organic Buckwheat, Chia Seeds, Hemp Seeds, Organic Vanilla Extract

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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