Is Vega Real Food Smoothie Dairy Free?

Ingredients

Pea Protein, Sunflower Oil Powder, Oatmilk Powder, Acacia Gum, Hatural Flavors, Vegetable Juice Powder (for Color), Spinach Powder, Stevia Leaf Extract, Guar Gum, Strawberry Powder, Fruit Juice Powder (for Color), Xanthan Gum, Lemon Powder, Citric Acid, Acerola Cherry Extract, Rosemary Extract. Manufactured In Facility That Also Processes Milk, Soy, Peanuts, Eggs, Tree Nuts, And Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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