Is VEGA SPORT ELECTROLYTE HYDRATOR (LEMON LIME) – 168G + BONUS ITEM Low FODMAP?

Ingredients

Vitamin C (As Calcium Ascorbate), Calcium (As Calcium Ascorbate), Phosphorus (As Calcium Phosphate Tribasic), Magnesium (As Magnesium Sulfate), Zinc (As Zinc Citrate Dihydrate), Selenium (As Selenium Hvp Chelate), Mcg Copper (As Cupric Citrate), Copper (As Cupric Citrate), Chromium (As Chromium Lll Polynicotinate), Chloride (As Sodium Chloride), Sodium Chloride, Potassium Citrate, Natural Lemon And Lime Flavors, Citric Acid, Dl-malic Acid, Stevia Extract, Silicon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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