Is VEGA SPORT ENERGY BITES (PEANUT BUTTER BANANA) – 160G Vegetarian?
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Ingredients
Date Paste, Oat Flour, Cashew Butter, Inulin (From Chicory Root), Rolled Oats, Banana Paste, Peanut Butter, Medium Chain Triglycerides From Coconut Oil, Almond Meal, Pumpkin Seeds, Peanuts, Flaxseeds, Chia Seeds, Natural Flavours, Sunflower Lecithin, Sea Salt, Rosemary Extract (For Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.