Is VEGAN 15.08.2026 07070138 R.R.P £2.69 aren ORGANIC Vegetarian?

Ingredients

Grain [whole rye meal" (43%), whole spelt meal (8%), whole rye flour (4%), whole green spelt meal (2%), water, sea salt, yeast. From organic cultivation. Spelt is a kind of wheat Allergens:

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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