Is Vegan Almond Dairy Free?

Ingredients

56% dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (soya)), sugar, 15% almonds, cocoa mass, vegetable fats (coconut, shea), cocoa product with rice syrup and chickpea protein (sugar, cocoa butter, rice syrup powder, chickpea protein concentrate, emulsifier: lecithins, natural vanilla flavour), cocoa butter, salt, flavours, humectant: invertase; antioxidant: ascorbic acid; emulsifier: lecithins (soya). Cocoa: 55% min. in the dark chocolate. Contains traces of other nuts (hazelnuts, cashews, pistachios, walnuts), milk, gluten and eggs. Nettogewicht: Net weight: e 60 g Vor Wärme geschützt und trocken lagern./Protect from heat and store dry. Mindestens haltbar bis:/

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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