Is Vegan Blueberry Muffin Vegetarian?

Ingredients

Cane sugar, unbleached wheat flour (wheat flour, malted barley flour), expeller pressed canola oil, organic enriched rice (rice milk [water, brown rice], organic canola oil and/or organic sunflower seed oil, tricalcium phosphate, salt, vitamin A palmitate, ergocalciferol [vitamin D2], cyanocobalamin [vitamin B12]), water, blueberries, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), baking soda (sodium bicarbonate), natural flavor, vanilla.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Snack · Piece