Is Vegan Burger Pack of 4 (36 Servings Total): Vege Caliente, Veggie Six Mix, B.B. & Ohh!, Viva Italiano Low FODMAP?
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Ingredients
Vege Caliente: Quinoa, Pinto Beans, Black Beans, Red Kidney Beans, Corn, Green Bell Peppers, Red Bell Peppers, Onions, Tomatoes, Garlic, Salt, Cumin, Chili Powder, Oregano, Coriander, Black Pepper. Veggie Six Mix: Quinoa, Pinto Beans, Black Beans, Red Kidney Beans, Corn, Green Bell Peppers, Red Bell Peppers, Onions, Tomatoes, Garlic, Salt, Cumin, Chili Powder, Oregano, Coriander, Black Pepper, Sunflower Oil. B.B. & Ohh!: Quinoa, Pinto Beans, Black Beans, Red Kidney Beans, Corn, Green Bell Peppers, Red Bell Peppers, Onions, Tomatoes, Garlic, Salt, Cumin, Chili Powder, Oregano, Coriander, Black Pepper, Sunflower Oil. Viva Italiano: Quinoa, Pinto Beans, Black Beans, Red Kidney Beans, Corn, Green Bell Peppers, Red Bell Peppers, Onions, Tomatoes, Garlic, Salt, Cumin, Chili Powder, Oregano, Coriander, Black Pepper, Sunflower Oil, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.