Is VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS, GREEN LEAF LETTUCE, BROCCOLI STALK, RED & SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS AND GREEN ONION CHOPPED SALAD KIT, VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS Dairy Free?
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Ingredients
RED AND WHITE QUINOA WITH BLACK BEANS (COOKED RED QUINOA [WATER, RED QUINOA], COOKED WHITE QUINOA [WATER, WHITE QUINOA], COOKED BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE]), MANGO TOFU DRESSING (WATER, SOY PUREE [SOY MILK {WATER, SOYBEAN}, FIRMING AGENTS {MAGNESIUM CHLORIDE, CALCIUM CHLORIDE}], SOYBEAN OIL, MANGO PUREE, DISTILLED VINEGAR, HONEY, SUGAR, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, CARROT, PLANTAIN CROUTONS (PLANTAINS, PALM OIL, SEA SALT), GREEN ONION.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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