Is Vegan Chocolate Chip Cookie 6 Count, 11 oz Vegetarian?
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Ingredients
flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin (an emulsifier), natural vanilla flavor), palm shortening (palm oil), water, brown rice syrup (organic brown rice, water), organic canola oil, molasses, sugarcane molasses, pure vanilla extract, baking soda, sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.