Is Vegan Coffee Pound Cake, 14 oz Vegan?

Ingredients

Non-gmo Sugar, Unenriched Wheat Flour, Non-gmo Organic Rice Milk (Filtered Water, Brown Rice (Partially Milled), Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-gmo Expeller Pressed Canola Oil, Water, Salt, Non-gmo Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Baking Soda (Sodium Bicarbonate), Non-gmo Vanilla And Crumbs (Non-gmo Unenriched Flour, Non-gmo Brown Sugar, Non-gmo Vegan Butter (Natural Oil Blend (Palm Fruit, Canola And Olive Oil), Water, Contains 2% Or Less Of: Salt, Natural Flavor (Derived From Corn, No Msg, No Alcohol, No Gluten, Gmo Free), Pea Protein, Sunflower Lecithin-an Emulsifier, Lactic Acid (Non-dairy Derived From Sugar Beets), Annatto Extract-color), Non-gmo Vanilla, Cinnamon)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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