Is VEGAN CUCUMBER AVOCADO ROLL, VEGAN CUCUMBER AVOCADO Dairy Free?

Ingredients

BLACK RICE (WATER, BLACK RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), CUCUMBER, AVOCADO, GREEN SAUCE [GREEN LEAF LETTUCE, VEGAN MAYO (EXPELLER-PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE AND PEA PROTEIN, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM, NATURAL FLAVOR), JALAPENO, CANOLA OIL, GARLIC, CILANTRO, SALT, XANTHAN GUM], GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), SEAWEED.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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