Is Vegan Goji Nougat Vegetarian?

Ingredients

Aquafaba: 80g (prepared by reducing 160g by half through heating) Glucose syrup: 87g Caster sugar: 433g Water: 167g Dried goji berry: 50g Dried cranberry: 15g Walnuts: 50g Almond slices: 30g Toasted sesame seeds: 5g Vanilla extract: 10g Sea salt: 10g Xanthan gum: 1g Cream of tartar: 1g Lemon juice: 1g Agar agar: 4g Pea protein: 3g

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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