Is Vegan Gourmet Burger Vegetarian?

Ingredients

Water, vegetable oils, mycoprotein (10%), structured protein shred (wheat gluten, wheat starch, pea protein isolate), textured wheat protein (wheat protein, wheat flour), textured pea protein, flavouring, red beet juice, wheat gluten, stabiliser (461), potato protein, barley malt extract. Allergy Advice:Contains Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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