Is Vegan Harvest Flatbread, 10.2 oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato protein
organic tomatoes
organic red pepper flakes
tomato sauce

potato protein

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Crust: 100% Organically Grown Wheat, Good Mountain Water, Organic Wheat Bran, Kosher Salt, Fresh Yeast. Toppings: Tomato Sauce (Organic Tomatoes, Fresh Organic Onions, Fresh Organic Carrots, Fresh Organic Celery, Organic Garlic, Organic Red Wine, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Kosher Salt, Fresh Organic Herbs, Organic Black Pepper, Organic Red Pepper Flakes), Vegan Mozzarella Style Shreds (Filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola and/or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (Vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Fruit and/or Vegetable Juice Color), Fresh Parsley, Herbs, Kosher Salt.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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