Is Vegan Ice Cream Natural Vanilla Bean Flavour Ice Cream Vegetarian?


Ingredients
Water, Sugar, Polydextrose, Coconut Oil, Dextrose, Gram Flour, Emulsifiers (mono & Diglycerides Od Fatty Acids), Stabilisers (locust Bean Gum, Guar Gum), Natural Vanilla Flavouring, Natural Flavouring, Exhausted Vanilla Seeds, Colours: Annatto, Curcumin. May Contains Dairy And Soya As Produced In A Factory That Handles These Ingredients.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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