Is Vegan Island Dairy Free Spread With Spring Onion Vegetarian?
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Ingredients
Dairy-free Spread Abend Of Coconut Oil & Soya Water, Coconut Oil, Negar Acidity Regulafor: L Soring Onion, Black Pepper, Thickener Carrageenan Natural Flavourings, Allergens Areh Before: See Side Of Lid , Keep Refrigeratedand Once Opened Consume Within 7 Days Sourced As It Soy A Protein Concentrate, Salt, Spirit E Sola, Aa Solas Natural Ighlighted In Bold Bestprelerbine Plenum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Spread · Spreadable