Is VEGAN LEMON & ALMOND COOKIES Vegan?
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Ingredients
wheat flour [wheat flour, calcium carbonate, iron, niacin (vitamin b3), thiamin (vitamin bl)], sugar, palm oil, oats, almonds (6%), lemon peel (5%) (lemon peel, sugar, glucose-fructose syrup, acidity regulator: citric acid), desiccated coconut, glucose syrup, raising agents (ammonium bicarbonate, sodium bicarbonate, disodium diphosphate), emulsifier (soya lecithin), natural flavourings, salt, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may contain other tree nuts, prepared to a vegan rine not suitahle for milk allergy sufferers because this allergen is present arice ea o0kj 0960006
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.