Is Vegan Lunch Pack Lasagna, 13.6 oz Vegan?


Ingredients
whole wheat noodles (durum wheat, semolina, enriched with iron and b vitamins (niacin, thiamin, mono-nitrate, riboflavin, folic acid)), organic soy milk, nutritional yeast (inactive dry yeast, niacin (b3), thiamin hydrochloride (b1), riboflavin (b2), pyridoxine hydrochloride (b6) and vitamin b12), olive oil, sea salt, fresh greens (greens, filtered water, coconut milk, garlic powder, sea salt, vegetable oil, onions and nutritional yeast), whole wheat flour, barbecue sauce (sugar, distilled vinegar, tomato paste, modified food starch, contains less than 2% salt, pineapple juice concentrate, natural smoke flavor (natural hickory smoke flavor, vinegar, molasses, caramel color and salt), spices, caramel color, molasses, garlic, sugar, tamarind)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.