Is Vegan Lunch Pack Lasagna, 13.6 oz Vegetarian?
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Ingredients
whole wheat noodles (durum wheat, semolina, enriched with iron and b vitamins (niacin, thiamin, mono-nitrate, riboflavin, folic acid)), organic soy milk, nutritional yeast (inactive dry yeast, niacin (b3), thiamin hydrochloride (b1), riboflavin (b2), pyridoxine hydrochloride (b6) and vitamin b12), olive oil, sea salt, fresh greens (greens, filtered water, coconut milk, garlic powder, sea salt, vegetable oil, onions and nutritional yeast), whole wheat flour, barbecue sauce (sugar, distilled vinegar, tomato paste, modified food starch, contains less than 2% salt, pineapple juice concentrate, natural smoke flavor (natural hickory smoke flavor, vinegar, molasses, caramel color and salt), spices, caramel color, molasses, garlic, sugar, tamarind)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.