Is Vegan Mayo Low FODMAP?
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Why it's a maybe for low FODMAP
- chickpeas
- chickpea broth
chickpeas
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CANOLA OIL, CHICKPEA BROTH (WATER, CHICKPEAS), WHITE VINEGAR, SUGAR CANE, SALT, WATER, CULTURED DEXTROSE, XANTHAN GUM, CITRIC ACID, ROSEMARY EXTRACT, NISIN, LEMON JUICE POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Condiment · Bottle