Is Vegan Meal Kit Mexican Gluten Free?

Ingredients

Textured Vegetable Protein Tvp (Defatted Soy Meal & Natural Caramel), Onion Flakes, Peas, Carrot, Gravy Powder (Tapioca, Modified Tapioca Starch , Salt, Dehydrated Vegetables (Onion, Garlic), Vegetable (Canola) Oil, Hydrolysed Vegetable Protein, Caramel Powder, Rice Flour, Spice & Flavour), Yeast Extract, Onion, Paprika, Cumin, Coriander, Oregano, Garlic And Red Bell Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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