Is VEGAN OATMEAL COOKIES WITH DARK CHOCOLATE CHIPS Vegan?
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Ingredients
Unbleached Wheat Flour, Chocolate (Organic Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Palm Fruit Oil, Whole Oats, Evaporated Cane Juice, Organic Brown Sugar, Vanilla, Soy Lecithin, Cinnamon, Baking Soda, Salt, Xanthan Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.