Is Vegan potato salad Vegan?
Description
Diced potato, spring onions and chives in a vegan mayonnaise
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Description
Diced potato, spring onions and chives in a vegan mayonnaise
Ingredients
Diced Potato 67%, Vegan Mayonnaise 25% (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Broad Bean Protein, Salt, White Wine Vinegar, Cornflour, Stabilisers (Xanthan Gum, Guar Gum), _Mustard_ Flour), Onion 2.5%, Spring Onions 2%, Water, Chives, Parsley, Spirit Vinegar, Preservative (Potassium Sorbate).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.