Is VEGAN ROBs Probiotic Dragon Puffs | Vegan, Kosher, Gluten Free | 3.5 oz bag Pack of 2 Low FODMAP?


Ingredients
Organic Whole Grain Sorghum Flour, Organic Sunflower Oil, Nutritional Yeast, Smoked Serrano Chili Pepper, Organic Tapioca Syrup Solids, Raw Cane Sugar, Sea Salt, Onion Powder, Garlic Powder, Extractitivevs Of Paprika, Citric Acid, Malic Acid, Organic Inulin, Bacillus Coagulans Gbi-30 6086 (Probiotic)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


